About Me:

Turning 50 hit differently.

Even as someone who had always been active, I started feeling disconnected from my body. The weight gain, the exhaustion, the shifting hormones—I didn’t feel like myself. I wasn’t showing up in life the way I wanted to. I knew something had to change.

I didn’t crash diet. I didn’t punish my body.
I made intentional choices:

• I ate in a way that supported my hormones: high protein, low carb, nourishing meals

• I implemented an eating window that improved my sleep and supported my metabolism

• I ate REAL food no products or supplements

• I found movement that felt good—not draining

• I gave myself permission to love the process and trust my body again
  

  I’ve lost 35 pounds—but more importantly, I feel confident and strong again.
  I feel at peace in my skin.

Through my experience, I’ve decided I want to support other women like me—women who want to feel better, while nourishing their body in a healthy way. With my nursing background and my Integrative nutrition health coaching certificate, paired with lived experience—this creates a powerful combination.

If you're feeling stuck, overwhelmed, or unsure of where to start—I see you.
You’re not alone. And you’re not too far gone.

You're worth the effort.
You're worth the investment.