FAQs

Women in midlife (40s–60s) who want to feel good in their bodies, improve energy, balance hormones, and stop chasing quick fixes.

No. You’ll track protein only. I’ll guide you to build high-protein, low-carb meals that support your goals without overcomplicating it.

• 6 weekly calls

• Followed by 6 weeks of email and text support

• A custom plan, protein guide, food list, and recipes

• Sleep, hormone, and nutrition education tailored to you

This isn’t a one-size-fits-all plan. We focus on habits that last. You’ll learn what works for your body and how to come back to it—even when life is stressful.

Movement is encouraged but simple. The main focus is nutrition. You won’t need intense workouts to make progress.

Book a free discovery call. We’ll talk about your goals and see if it’s a good fit.